Premier's Physical
Activity Council		 Get Moving What's On Useful Resources Home Contact Sitemap
Find Thirty

 Find thirty®

For adults, at least 30 minutes of moderate-intensity physical activity on most days of the week is needed for good health.

And the great news is you don't need to do the 30 minutes all in one go. Three lots of 10 minutes is just as beneficial and might be easier to fit into your day.

Click here to visit the Find thirty® website to find out more.

 

Get Moving Tasmania

Get Moving Tasmania

 Copyright 2006 Sport and Recreation Tasmania, Department of Economic Development, 22 Elizabeth Street, Hobart, Tasmania | Tel. 03 6233 5888 | Last Updated November 20th, 2009. | You are directed to a Disclaimer and Copyright Notice and a Personal Information Protection statement governing the information provided.