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Walking Resources Walking Resource Topics
Why Walk?
Getting Started
Risk Management
Starting a Walking Group Benefits of regular exercise · Improved quality of life · Exploration of new and interesting places · Ability to carry out daily activities with more energy, strength and stamina · Improved blood circulation and enhanced heart and lung function · Increased muscle and bone strength, giving better protection for joints · Intensified energy and exercise endurance · Improved posture and general appearance · Reduced blood pressure and improved cholesterol levels · Aids in control of diabetes – Type 2 and arthritis complaints · Enhanced sense of wellbeing · Increased flexibility and reduced joint stiffness · Improved balance and coordination · Promotes weight loss in conjunction with a sensible diet · Helps maintain independence · Increased oxygen supply to the brain, helping to improve memory and alertness · Reduces stress, relieves tension and lessens depression · Assists in slowing the ageing process · Reduces general health risks, e.g. heart disease, falls, loneliness · Gives a sense of achievement What is required prior to and during the walk · Commitment to sustain the activity · Knowledge of gentle stretches and appropriate warm-up and cool-down exercises · The ability to pace oneself on the walk · Loose comfortable clothing appropriate for the weather conditions · Sunglasses, a hat and if necessary wet weather protection · Comfortable, supportive walking shoes · Apply sunscreen before starting the walk · It is preferable to eat a light meal at least one hour before exercising · Take a drinking water · Knowledge of precautions – prior discussion with a doctor will provide this information PLEASE NOTE: Be aware of sudden changes while walking, e.g. if you become overheated or unduly breathless or experience any pain or pressure in your chest or an irregular heartbeat, or if you become dizzy or nauseous, PLEASE TELL SOMEONE next page ->
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