Over the last 30 years there has been a growing recognition that physical activity provides a health benefit. There is strong consistent epidemiological evidence linking a wide range of important health and social benefits to participation in regular moderate-intensity physical activity. Just 30 minutes of moderate intensity physical activity each day can improve your health and reduce the risk of developing certain health conditions or diseases.

Here are some of the benefits that can be gained through participation in physical activity:

Personal Benefits

·   Encourages family and community connectedness

·   Improves social skills and networks

·   Reduces isolation and loneliness

·   Enhances self esteem and confidence

·   Creates safer places

·   Improves quality of life

·   Reduces risk of chronic diseases

·   Manages weight

·   Improves sleep

·   Develops motor skills

·   Improves concentration and enhances memory and learning

·   Assists in the management of anxiety and depression

Societal Benefits

·   Produces health savings

·   Creates employment

·   Attracts tourism

·   Becomes a means of transport

·   Supports local business

·   Reduces absenteeism

·   Reduces crime

·   Reduces traffic congestion

·   Reduces air pollution

·   Reduces greenhouse emissions

·   Reduces noise pollution

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