Move more, sit less

Every bit counts!

The Move more, sit less campaign aims to raise awareness of the benefits of regular physical activity and minimising sedentary behaviour.

The campaign shows Tasmanians that being active doesn’t have to be about big workouts and exhaustion. You can choose to move more, sit less with everything you do.

Visit the Get Moving Tasmania Facebook page for more tips and ideas and to show friends how you move, more sit less #getmovingtas

Move more, sit less television commercials

Move more, sit less print advertising

Go for a walk with friends

Do push ups while kettle boils

Get off the bus a stop or two early