How can I move more, sit less?

There are 1,440 minutes in every day. Spend at least 30 of them being physically active! There are many simple, enjoyable and inexpensive ways to increase your level of physical activity.

Browse the headings below or the left hand tabs for tips to get moving, whether it's at home, at school, within your community, or at work. Just click on the heading you are interested in for further information.